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STARTED

Brighton's #1 habits nutrition coaching program

Welcome To Menace Strength and Conditioning

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ARE YOU TIRED OF:

RIGID BORING DIETS?

Menace Strength and Conditioning in Brighton runs a different kind of nutrition program. Using a flexible style of planning that is more sustainable and practical for your day to day life. This is the perfect supplement to your training!

Feeling Lost In The KITCHEN?

It's not a diet, its a system, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches instruct you and modify your nutrition plan so its suitable for you!

Not Having A solid Game Plan?

Finally make time for yourself, setup for success, and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

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DONE FOR
YOU!

Fun Coach-Led NUTRITION Programming with MEAL PLAN, GROCERY LISTS, AND RECIPES.

FLEXIBLE
NUTRITION

Its not a rigid diet, its a system that allows flexibility so you can make choices on the go!

focused on healthy habits

Its not just about the food, its about living stress free, sleep, and self-care.

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your current situation, your goals and meet our coaches.

STEP 2

START YOUR Plan

We will start you strong by taking you through the fundamentals of our flexible style of nutrition and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Track your intake easily on our app, improve your habits, and enjoy the flexible strategy and reach your goals in no time!

this is your call to action...

start Your Journey today!

FIND US AT
7041 GRAND RIVER
Brighton, MI 48114

GIVE US A CALL
(810) 819-3416

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Amanda Rechsteiner

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Nina Shimko (Sweet-Pea)

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Andrea Larsen (Banzai)

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

STEPHANIE VIENER (Skandal)

Coach

Coach Steph is a graduate of Lansing Community College with an associates degree in applied science of nursing, also a licensed paramedic for the state of Michigan, a combat medic and sergeant for the army national guard and a certified L1 crossfit trainer. 

Stephanie began her fitness career in 2002 where she became a serious athlete in track and cross country. Competing and placing in the top 20 in the state out of 100’s of athletes, Stephanie furthered her career at the collegiate running level and challenged herself even more competing in multiple triathlons. When she joined the Army in 2010, she was put in charge of multiple companies (large military groups) in conducting military regulated physical training (PT).

Always wanting to challenge herself, Stephanie found her nitch for weightlifting in 2011. From there she competed in a body building figure show. Missing the “team aspect” and more competitive nature, Stephanie was able to fill the missing voids when she fell into crossfit. 

Stephanie gets joy in seeing others succeed and being so versatile in fitness, she has a head full of knowledge waiting to share.

“I knew I wanted to eventually help and coach others when I was out in charge of running physical training for the Army. In the military there are PT standards in which we are responsible in meeting, and when there are soldiers whom aren’t meeting these standards, they are at risk of termination from the military. So getting to help them by pushing them daily, writing up workout plans and passing along diet advice, I not only get to see them grow as an athlete and soldier but I also get to see them reach their goals and feel a sense of accomplishment. 

Fitness is a huge part of our everyday lives and it is very important along with proper nutrition in maintaining a healthy lifestyle. I really look forward to sharing my fitness passion and helping athletes meet their goals whatever the age or physical condition may be.”

  FUN FACTS – Is mortally fearful of worms, and the infamous “butt wink”. Used to have a fully loaded World of Warcraft “knight elf” character. Once ran down one of her friends with her car. Grunts louder than most men when she Olympic Lifts.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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GAVIN DUBETZ

Coach Zero

Educated at Michigan State University and LCC, Gavin is A Certified advanced life support Paramedic with additional certifications in PreHospital Trauma Life Support, Advanced cardiac life support, Professional Rescuer level CPR, Pediatric advanced life support and a bunch of other Emergency Medical Mumbo-Jumbo that wont matter one bit because CrossFit only makes you “think” you’re dying. But this knowledge does give him a broad and detailed understanding of how you tick, and the physical issues and pitfalls that you may encounter in your search for health and strength, such as setbacks, plateaus, rehab issues, old injuries and cardiac restrictions, just to name a few. This allows Gavin to scale your workouts for whatever your goal…weight loss, strength, agility, a better body image, injury or weakness stabilization, competition level CrossFit Skills, looking fantastic naked, or to just make chasing your kids around significantly easier. Coach Gavin is also ROCKTAPE Fascial Movement Taping 1 and 2 Certified, for Kinesiology Taping. 

    Zero Transitioned into CrossFit from years of standard “Bro” style Globo Gym lifting, which he admittedly still participates in. We all know old habits die hard, but Coach Gavin is a firm believer that a good mix of athletics creates a well prepared and proportioned athlete, and that standard isolation style lifting still has a place in any athletic endeavor. So its unlikely you’ll hear him hating on traditional gym-goers, yoga fans, pilates students, or any other health endeavor that many CrossFit advocates have come to look down upon over the years. Instead, all will be welcome at Menace and he will make sure you find a way to use CrossFit as a weapon to make you more devastating at whatever physical endeavors you choose to engage in. He himself uses CrossFit as a means to attack Both Snowboarding and Paddle-boarding much more aggressively. What’s that? You’re on a bowling league..? No problem..Gavin will figure out a way you can utilize CrossFit to increase your average, while making everyone else at the alley afraid of you. He’ll also make sure CrossFit makes you the physical envy of everyone in your community/suburb. It’s their jealousy that will drive you, and he knows it.

     A hardliner, fanatic for form and safety, he’s been called “The squat nazi” more than once, and it doesn’t bother him one bit. Other than His L1 And L2 CrossFit Coach Certifications, Gavin sought out his CrossFit Olympic Lifting and CrossFit Gymnastics certifications as well, as he believes a strong focus on proper Oly Lifting and broad & detailed knowledge of gymnastics creates the perfect foundation for an athletes CrossFit career. He also has acquired his USA Weightlifting Level 1 certification. A Buddhist for almost 27 years, Coach Gavin understands the need for patience as well as a balanced mind when approaching ones fitness goals.  Also, he’s of the belief that nothing works without a proper diet, so expect him to ask you about yours. And if you’re addicted to sweets, junk food, fast food, soda or bad carbs…expect to lie to him….a lot. If he believes you’re not making progress, becoming stronger and improving as an athlete at his facility, expect him to ask you questions. He’ll want to know if you’re under unusual stress..at home…at work, if your focus and attention to your better health and self image is getting sidelined, if there is something outside of the CrossFit Menace family acting as a roadblock to your goals, and he’ll certainly ask about your diet. Simply put…he’s entirely comfortable sticking his nose where it doesn’t belong if he thinks something is derailing your goals here at Menace. So feel free to approach him (or any Menace Coach) with questions or concerns. Everyone does this differently, and there are NO stupid questions. Like “Do I get a nickname too”? Yes…you’ll get a nickname, but you have to earn it and no you don’t get to choose it.

     This all boils down to, Zero loves this sport. He’s obsessed with your health and fitness, and nothing would make him happier than being a catalyst to your success in becoming stronger, healthier, more attractive, and just entirely more pleased with yourself and your quality of life. 

Fun Facts – He’s fully prepared for the eventual, and unavoidable Zombie Apocalypse. Is an official graduate of Starfleet Academy as well as the X-Men Xavier Institute for Higher Learning, and has the diplomas to prove it. Is secretly Batman…but keep your mouth shut. Hates Country Music, Loves Lego’s. Hates Ben Affleck, Loves cartoons. Hates his Birthday, Loves Halloween. Can accurately pee into a bottle/can while operating a motor vehicle. Came up with the “Avoid Ghetto” option for GPS systems..(Un-Patented, for now). His Arch Enemy is…The Mosquito…and he will hunt one in his home for hours to dispatch it. Will scold you publicly for misusing spellings of “They’re, Their, and There”. Would sleep 14 hours a day if it made sense. 

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per day

FIND US AT
7041 GRAND RIVER
Brighton, MI 48114

(810) 819-3416

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.