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Our Digital Privacy Policy

Updated: December, 2024

This Privacy Policy outlines the information collection, use, and protection practices of Menace Strength and Conditioning (“we,” “us,” or “our”) in relation to the use of our website. We are committed to safeguarding the privacy of individuals who visit our website, especially when it comes to the collection and use of personal information for lead generation and prospect interest. By using our website, you consent to the practices described in this Privacy Policy.

1. Information We Collect

1.1 Personal Information: We may collect and process the following types of personal information from you:

  • Contact Information: Including but not limited to your name, email address, phone number, and postal address.
  • Demographic Information: Such as your age, gender, and interests.
  • Information you provide: When you fill out forms on our website, including those used for inquiries, requests for information, and newsletter sign-ups.

1.2 Automated Information: We may collect non-personal information automatically, including but not limited to:

  • Cookies and Tracking Technologies: We use cookies and similar technologies to collect information about your browsing activities on our website. This may include your IP address, browser type, operating system, and pages visited.

2. How We Use Your Information

We use the information collected for the following purposes:

2.1 Customer Relationship Maintenance: We may use your personal information to follow up on your inquiries, respond to your requests for information, and provide you with the information you need about our business.

2.2 Prospect Interest: Your personal information helps us tailor our communication to your interests and needs. We may send you relevant information, updates, promotions, and newsletters.

2.3 Website Improvement: We analyze non-personal information to improve our website, enhance user experience, and optimize our marketing efforts.

3. Information Sharing

We do not sell, rent, or trade your personal information to third parties. We may share your information with:

3.1 Legal Requirements: We may disclose your personal information when required by law or in response to a valid request from a governmental authority.

4. Data Security

We employ reasonable and industry-standard security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

5. Your Choices

You have the right to:

5.1 Access and Correct Your Information: You can request access to your personal information and update or correct it if it is inaccurate.

5.2 Opt-Out: You can opt-out of receiving marketing communications from us at any time by using the unsubscribe link in our emails or contacting us directly.

6. Children’s Privacy

Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from individuals under the age of 13. If you are a parent or guardian and believe we have collected information about your child, please contact us, and we will take steps to remove that information.

7. Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the updated Privacy Policy on our website.

8. Accessibility Compliance

We are committed to making our website accessible to all individuals, including those with disabilities. We make every effort to ensure that our website is in compliance with applicable accessibility standards.

If you encounter any accessibility issues or have concerns about the accessibility of our website, please contact us using the information provided below. We take your feedback seriously and will make reasonable efforts to address any accessibility concerns promptly.

9. Contact Information for Accessibility Concerns

If you have any questions, concerns, or feedback related to the accessibility of our website, please contact us at:

Menace Strength and Conditioning
FIND US AT
7041 GRAND RIVER
Brighton, MI 48114

(810) 819-3416

We are dedicated to providing an accessible online experience for all users and will work to ensure that your concerns are addressed in a timely and effective manner.

By using our website, you acknowledge that you have read and agree to this Privacy Policy.

Effective Date: December, 2024

FIND US AT
7041 GRAND RIVER
Brighton, MI 48114

GIVE US A CALL
(810) 819-3416

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Amanda Rechsteiner

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Nina Shimko (Sweet-Pea)

Coach

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Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Andrea Larsen (Banzai)

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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STEPHANIE VIENER (Skandal)

Coach

Coach Steph is a graduate of Lansing Community College with an associates degree in applied science of nursing, also a licensed paramedic for the state of Michigan, a combat medic and sergeant for the army national guard and a certified L1 crossfit trainer. 

Stephanie began her fitness career in 2002 where she became a serious athlete in track and cross country. Competing and placing in the top 20 in the state out of 100’s of athletes, Stephanie furthered her career at the collegiate running level and challenged herself even more competing in multiple triathlons. When she joined the Army in 2010, she was put in charge of multiple companies (large military groups) in conducting military regulated physical training (PT).

Always wanting to challenge herself, Stephanie found her nitch for weightlifting in 2011. From there she competed in a body building figure show. Missing the “team aspect” and more competitive nature, Stephanie was able to fill the missing voids when she fell into crossfit. 

Stephanie gets joy in seeing others succeed and being so versatile in fitness, she has a head full of knowledge waiting to share.

“I knew I wanted to eventually help and coach others when I was out in charge of running physical training for the Army. In the military there are PT standards in which we are responsible in meeting, and when there are soldiers whom aren’t meeting these standards, they are at risk of termination from the military. So getting to help them by pushing them daily, writing up workout plans and passing along diet advice, I not only get to see them grow as an athlete and soldier but I also get to see them reach their goals and feel a sense of accomplishment. 

Fitness is a huge part of our everyday lives and it is very important along with proper nutrition in maintaining a healthy lifestyle. I really look forward to sharing my fitness passion and helping athletes meet their goals whatever the age or physical condition may be.”

  FUN FACTS – Is mortally fearful of worms, and the infamous “butt wink”. Used to have a fully loaded World of Warcraft “knight elf” character. Once ran down one of her friends with her car. Grunts louder than most men when she Olympic Lifts.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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GAVIN DUBETZ

Coach Zero

Educated at Michigan State University and LCC, Gavin is A Certified advanced life support Paramedic with additional certifications in PreHospital Trauma Life Support, Advanced cardiac life support, Professional Rescuer level CPR, Pediatric advanced life support and a bunch of other Emergency Medical Mumbo-Jumbo that wont matter one bit because CrossFit only makes you “think” you’re dying. But this knowledge does give him a broad and detailed understanding of how you tick, and the physical issues and pitfalls that you may encounter in your search for health and strength, such as setbacks, plateaus, rehab issues, old injuries and cardiac restrictions, just to name a few. This allows Gavin to scale your workouts for whatever your goal…weight loss, strength, agility, a better body image, injury or weakness stabilization, competition level CrossFit Skills, looking fantastic naked, or to just make chasing your kids around significantly easier. Coach Gavin is also ROCKTAPE Fascial Movement Taping 1 and 2 Certified, for Kinesiology Taping. 

    Zero Transitioned into CrossFit from years of standard “Bro” style Globo Gym lifting, which he admittedly still participates in. We all know old habits die hard, but Coach Gavin is a firm believer that a good mix of athletics creates a well prepared and proportioned athlete, and that standard isolation style lifting still has a place in any athletic endeavor. So its unlikely you’ll hear him hating on traditional gym-goers, yoga fans, pilates students, or any other health endeavor that many CrossFit advocates have come to look down upon over the years. Instead, all will be welcome at Menace and he will make sure you find a way to use CrossFit as a weapon to make you more devastating at whatever physical endeavors you choose to engage in. He himself uses CrossFit as a means to attack Both Snowboarding and Paddle-boarding much more aggressively. What’s that? You’re on a bowling league..? No problem..Gavin will figure out a way you can utilize CrossFit to increase your average, while making everyone else at the alley afraid of you. He’ll also make sure CrossFit makes you the physical envy of everyone in your community/suburb. It’s their jealousy that will drive you, and he knows it.

     A hardliner, fanatic for form and safety, he’s been called “The squat nazi” more than once, and it doesn’t bother him one bit. Other than His L1 And L2 CrossFit Coach Certifications, Gavin sought out his CrossFit Olympic Lifting and CrossFit Gymnastics certifications as well, as he believes a strong focus on proper Oly Lifting and broad & detailed knowledge of gymnastics creates the perfect foundation for an athletes CrossFit career. He also has acquired his USA Weightlifting Level 1 certification. A Buddhist for almost 27 years, Coach Gavin understands the need for patience as well as a balanced mind when approaching ones fitness goals.  Also, he’s of the belief that nothing works without a proper diet, so expect him to ask you about yours. And if you’re addicted to sweets, junk food, fast food, soda or bad carbs…expect to lie to him….a lot. If he believes you’re not making progress, becoming stronger and improving as an athlete at his facility, expect him to ask you questions. He’ll want to know if you’re under unusual stress..at home…at work, if your focus and attention to your better health and self image is getting sidelined, if there is something outside of the CrossFit Menace family acting as a roadblock to your goals, and he’ll certainly ask about your diet. Simply put…he’s entirely comfortable sticking his nose where it doesn’t belong if he thinks something is derailing your goals here at Menace. So feel free to approach him (or any Menace Coach) with questions or concerns. Everyone does this differently, and there are NO stupid questions. Like “Do I get a nickname too”? Yes…you’ll get a nickname, but you have to earn it and no you don’t get to choose it.

     This all boils down to, Zero loves this sport. He’s obsessed with your health and fitness, and nothing would make him happier than being a catalyst to your success in becoming stronger, healthier, more attractive, and just entirely more pleased with yourself and your quality of life. 

Fun Facts – He’s fully prepared for the eventual, and unavoidable Zombie Apocalypse. Is an official graduate of Starfleet Academy as well as the X-Men Xavier Institute for Higher Learning, and has the diplomas to prove it. Is secretly Batman…but keep your mouth shut. Hates Country Music, Loves Lego’s. Hates Ben Affleck, Loves cartoons. Hates his Birthday, Loves Halloween. Can accurately pee into a bottle/can while operating a motor vehicle. Came up with the “Avoid Ghetto” option for GPS systems..(Un-Patented, for now). His Arch Enemy is…The Mosquito…and he will hunt one in his home for hours to dispatch it. Will scold you publicly for misusing spellings of “They’re, Their, and There”. Would sleep 14 hours a day if it made sense. 

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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FIND US AT
7041 GRAND RIVER
Brighton, MI 48114

(810) 819-3416

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